hello-hannie:

Omg I’m dying this is so cute! This little girl recreates celebrity outfits with construction paper and tape! 

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http://www.fashionbymayhem.com/

(via oldblackfish)

— 12 hours ago with 305791 notes

ehomicide:

hesgotdagays:

So my school is fighting back against this principal

August 14- Principal Rich Thomas, in a senior class meeting about new rules and policies, when explaining the new phone policy, said “I don’t care if your Aunt is laying on her deathbed, you aren’t getting your cell phone back if we take it.”

Made a male student change out of his tank top in front of the school in front of him and at least 50 students into a shirt that followed the new dress code.

August 15-on- Constantly scans hallways, walkie talkie in hand, searching for students to either A. Give tardies to or B. Send to the In-School-Suspension room (ISS).

August 19- Pulled approximately 50+ female students from classrooms to be sent home over wearing gym/running shorts, made the girls who weren’t old enough to drive, and who’s parents couldn’t bring them clothes sit in ISS the rest of the day, even though this was many of their first EVER offenses.

August 20- Sent Mariah Adams home for wearing the outfit included in the picture attached.

Side notes: Was fired from Scott County High School for discrimination of the LGBTQ community members of the school.

Is forcing all students to wear lanyards with IDs to get into school.

Gives ISS after 4 total tardies in one semester, giving us 0.007% success rate in not going to ISS. With a total of 150 tardies within the first three days of school because of new, non-relenting policy.

Has expanded ISS room from capacity of 15 to capacity of 40 students with knowledge of the fact that he would be sending multiple student there for menial reasons every day.

And he also was fired before from another local school. LGBTQ Nation sent him a letter and sued the school: http://www.lgbtqnation.com/assets/2013/02/021413_Scott-County-Prom-Letter.pdf

The local news network has gotten word if the large amounts of chaos in the school and the nauseating dictatorship he’s made of our school.

We’re located in Perryville, MO. Literally and hour and half away from Ferguson.

Signal boost this, it’s important

(via tumblrgym)

— 12 hours ago with 42314 notes

Eddie Redmayne & Jamie Dornan taking part in the Ice Bucket Challenge

(Source: xoxoeddie, via onthemerethewailingdiedaway)

— 1 week ago with 586 notes
mitchlions:

hard-workpaysoff:

Interval training allows you to improve your fitness performance by mixing high-intensity work efforts with periods of recovery. Interval training works both the aerobic and anaerobic systems. 
BENEFITS OF INTERVAL TRAINING!
Adaptation ResponseWhen exercising your body begins to adapt to changes. Interval training puts varied stress on the body which causes the body to start producing more capillaries. This increase in capillaries allows blood to flow through the muscles and parts of the body with less effort. This benefits the body as it develops the capacity to work harder for longer and recovery much faster. It also results in cardiovascular fitness gains. Once your body has adapted to the new level of fitness it should then be challenge further to a higher level of fitness to prevent fitness plateaus. 
Cross-Training BenefitsInterval training puts your muscles through a series of tests which causes the muscles to build up in strength and firmness making them less prone to injury. These changes result in improved fitness, particularly in the cardiovascular system.  
Calorie BurningMore calories are burnt during high-intensity, shorter duration intervals than in moderate-intensity, steady-state training. Interval training also keeps burning the calories long after the workout was complete. 
Building Aerobic and Anaerobic CapacityInterval training is an extremely effective way to improve the aerobic and anaerobic capacities. It does this by greatly improving the strength of cardiovascular and respiratory systems. This is the body’s ability to take in oxygen and deliver it to the working muscles with greater efficiency. 
Aerobic Exercise:This is described as exercise in the presence of oxygen. This would mean that you’re probably sweating, breathing heavily and feeling the endorphins during the exercise. You would generally be working 50-80% of your maximum heart rate. The key is that you are not breathless.Effects of aerobic exercise on the cardiovascular system:
Improved heart strength
Increase stroke volume (volume of blood pumped per beat or stroke)
Increase blood flow
Increased number of capillaries in the muscles
Anaerobic Exercise:This involves working the body at high-intensity levels. This would be working at 80 -100% of your maximum heart rate for a short duration - 10 seconds to several minutes. This type of exercise is so strenuous that muscles start working beyond their oxygen capacity. This should mean you’re breathless and pushed completely to your maximum. Working in intervals of aerobic and anaerobic training is an effective way to improve fitness levels and break through fitness plateaus. 
BENEFITS OF ANAEROBIC INTERVAL TRAINING!
EfficiencyInterval training is the most recommended and ideal workout for a busy schedule. It has been proven that you can achieve more progress with 15 minutes of interval training (approx 3 times a week) than jogging on a treadmill for an hour (also done approx 3 times a week). According to a study; 2 weeks of high-intensity training can improve aerobic capacity as much as 6-8 weeks of endurance training.
A Healthier HeartDuring exercise, your body requires more oxygenated blood. This puts stress on the heart and lungs to pump the blood and your cardiovascular system to deliver the oxygenated blood to the appropriate areas of the body. Doing exercise regularly improves this system by strengthening both the cardiovascular and respiratory systems, making them more efficient.
Losing Weight NOT MuscleInterval Training workouts allow the body to keep the well earned muscles while ensuring that most of the weight loss comes from fats storage.
Increased MetabolismInterval Training helps stimulate the production of human growth hormone by up to 450% during the 24 hours after your workout. This is beneficial as human growth hormone is responsible for increased caloric burn and also slows down the aging process which helps in making you younger inside and out. 
Burning More Fat During and After ExerciseIf burning a lot more calories wasn’t enough; Interval Training causes the body to burn fat and calories in the 24 hour period after the Interval Training is complete! How awesome! This phase of training is called EPOC (Excess Post-exercise Oxygen Consumption) WHAT IS EPOC?

Thanks Sarah! So helpful :)

mitchlions:

hard-workpaysoff:

Interval training allows you to improve your fitness performance by mixing high-intensity work efforts with periods of recovery. Interval training works both the aerobic and anaerobic systems. 

BENEFITS OF INTERVAL TRAINING!

  • Adaptation Response
    When exercising your body begins to adapt to changes. Interval training puts varied stress on the body which causes the body to start producing more capillaries. This increase in capillaries allows blood to flow through the muscles and parts of the body with less effort. This benefits the body as it develops the capacity to work harder for longer and recovery much faster. It also results in cardiovascular fitness gains. Once your body has adapted to the new level of fitness it should then be challenge further to a higher level of fitness to prevent fitness plateaus. 

  • Cross-Training Benefits
    Interval training puts your muscles through a series of tests which causes the muscles to build up in strength and firmness making them less prone to injury. These changes result in improved fitness, particularly in the cardiovascular system.  

  • Calorie Burning
    More calories are burnt during high-intensity, shorter duration intervals than in moderate-intensity, steady-state training. Interval training also keeps burning the calories long after the workout was complete. 

  • Building Aerobic and Anaerobic Capacity
    Interval training is an extremely effective way to improve the aerobic and anaerobic capacities. It does this by greatly improving the strength of cardiovascular and respiratory systems. This is the body’s ability to take in oxygen and deliver it to the working muscles with greater efficiency. 

Aerobic Exercise:
This is described as exercise in the presence of oxygen. This would mean that you’re probably sweating, breathing heavily and feeling the endorphins during the exercise. You would generally be working 50-80% of your maximum heart rate. The key is that you are not breathless.

Effects of aerobic exercise on the cardiovascular system:

  • Improved heart strength
  • Increase stroke volume (volume of blood pumped per beat or stroke)
  • Increase blood flow
  • Increased number of capillaries in the muscles


Anaerobic Exercise:
This involves working the body at high-intensity levels. This would be working at 80 -100% of your maximum heart rate for a short duration - 10 seconds to several minutes. This type of exercise is so strenuous that muscles start working beyond their oxygen capacity. This should mean you’re breathless and pushed completely to your maximum. Working in intervals of aerobic and anaerobic training is an effective way to improve fitness levels and break through fitness plateaus. 

BENEFITS OF ANAEROBIC INTERVAL TRAINING!

  • Efficiency
    Interval training is the most recommended and ideal workout for a busy schedule. It has been proven that you can achieve more progress with 15 minutes of interval training (approx 3 times a week) than jogging on a treadmill for an hour (also done approx 3 times a week). According to a study; 2 weeks of high-intensity training can improve aerobic capacity as much as 6-8 weeks of endurance training.

  • A Healthier Heart
    During exercise, your body requires more oxygenated blood. This puts stress on the heart and lungs to pump the blood and your cardiovascular system to deliver the oxygenated blood to the appropriate areas of the body. Doing exercise regularly improves this system by strengthening both the cardiovascular and respiratory systems, making them more efficient.

  • Losing Weight NOT Muscle
    Interval Training workouts allow the body to keep the well earned muscles while ensuring that most of the weight loss comes from fats storage.

  • Increased Metabolism
    Interval Training helps stimulate the production of human growth hormone by up to 450% during the 24 hours after your workout. This is beneficial as human growth hormone is responsible for increased caloric burn and also slows down the aging process which helps in making you younger inside and out. 

  • Burning More Fat During and After Exercise
    If burning a lot more calories wasn’t enough; Interval Training causes the body to burn fat and calories in the 24 hour period after the Interval Training is complete! How awesome! This phase of training is called EPOC (Excess Post-exercise Oxygen Consumption) WHAT IS EPOC?

Thanks Sarah! So helpful :)

(via fitbeliever)

— 1 week ago with 2946 notes
"I can fall in love with anyone but I’m staying in love with you."
sweet trances #21, V.I. (via vaguelyinked)

(via carcrashlove)

— 1 week ago with 4318 notes
"It’s time for you to live your own life without worrying about the expectations of others."
— 1 week ago with 3486 notes